Free · 2 minutes

How strong is your imaginal practice?

Measure four foundations of effective imaginal practice and leave with one concrete adjustment. No account or email required.

1. I can name the exact fulfilled outcome without describing how it must happen.

2. My imaginal scene takes place after the desire is already fulfilled.

3. The scene contains one or two concrete sights, sounds, or physical sensations.

4. The scene is short enough to remember and repeat without effort.

5. I experience the scene through my own eyes rather than watching myself from outside.

6. The scene feels natural enough that I can briefly accept it as present fact.

7. I return to the same fulfilled scene consistently instead of replacing it every day.

8. I have a regular time or trigger that starts my imaginal practice.

What the assessment measures

An imaginal practice becomes easier to repeat when the end is clear, the scene is short and sensory, you experience it from first-person perspective, and a stable cue brings you back to it. The score highlights which foundation deserves attention first.

This is a reflective practice tool, not a clinical or diagnostic assessment.