The Quiet at the Center

Alai70

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I am aware of a stillness at the center of me that does not move when the surface is disturbed. I feel it now. It is not absent of feeling — it holds all feelings without being swept away by any of them. I see clearly from this place. I am calm. The circumstances around me are what they are, and I know that I am not defined by them nor controlled by them. I respond from this center rather than react from the surface. I feel the peace of someone who has found that quiet place and knows how to return to it. I breathe from the center. I am steady. I am at peace.

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