A Night of Peace

Alai60

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I sleep through the night. This is how it is for me now. My body moves through its sleep cycles with ease, passing from light sleep into deep sleep and back again without breaking the surface into waking. I lie still. My breath is slow. The night passes in a continuous river of rest. Whatever woke me before no longer does — I have released that pattern and replaced it with a new one: the pattern of someone who sleeps well, who trusts the night, who allows the hours of dark to be genuinely restorative. I am that person now. The night is long and I am in it fully, resting.

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