Drifting Into Rest

Alai68

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I am sinking now into the warm dark of sleep. My body is heavy with the pleasant weight of a day that is finished. I feel my breathing slow — each exhale longer than the one before. My thoughts are not racing; they are dissolving, one by one, like foam at the edge of a tide. I hear nothing urgent. I have nothing to solve. The night holds me the way something vast and patient holds something small that it loves. I am not afraid of the dark — the dark is where I am restored. I let my eyes stay closed. I let my mind wander without following it. I am drifting safely into deep, healing sleep.

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